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Private Hypnotherapy Sessions with Heather give you a chance to really get clear on what you want and why you want it. Taking your clarity of desire forward to creating a powerful focused intention that specifically aligns you with your goals.

All About Hypnotherapy Sessions

When you experience a relaxed state of mind and are expertly guided to connect with the inner resources necessary to shift your own levels of awareness the result is positive change. Powerful positive change that comes to you easily and naturally.

The general emphasis is on fundamental shifts in awareness that elevate your perspective. As your awareness shifts you are able to find solutions, take steps and access universal life force energy in ways that were previously unavailable to you. When this happens your frequency shifts, your thoughts and feeling shift to levels that are in harmony and alignment with your goals. When this happens you feel good about where you are going, excited and motivated. When this happens forward momentum is accelerated and dreams and desires come into form. 


Session Length                                                          

Sessions generally run one hour to one and a half hours in length. The first session maybe up to two hours. Session length is dependent upon many things including, goal, what processes are used, what emerges during the session and reaching resolution. Sessions will always be geared towards leaving you feeling complete and renewed with a fresh sense of focus and understanding about yourself and how you relate to yourself and the world around you.


How Many Sessions Are Required and How effective is Hypnotherapy?

The amount of sessions required varies depending upon each person and where they are in relation to reaching their goal. Some people may just need a slight nudge in the right directions while others may need a little more introspection and clarity to reach alignment. However the average person reaches their goals in 4-10 sessions.


Hypnotherapy was accepted by the American Medical Society as a legitimate therapeutic agent in 1958, a great deal of research has been conducted on the efficiency and effectiveness of hypnosis. During the 1970’s and 1980’s much clinical and experimental evidence about the effectiveness of hypnosis for smoking cessation, substance abuse, weight loss, phobias, depression, and anxiety were conducted. These results were summarized by the American Society of Clinical Hypnosis as follows:

•Home Study Self-Hypnosis : 2 – 5% success rate

•Group Hypnosis Session: 2 – 5% success rate

•Single Individual Session: 17 – 20% success rate

•Three Individual Sessions: 45 – 50% success rate

•Five or More Individual Sessions: 85 – 90% success rate


The researchers also discovered that customizing and individualizing the sessions increased the effectiveness of the sessions dramatically.


In addition to these studies, Alfred A. Barrios, Ph. D., research was published stating the following success rates for hypnotherapy versus therapeutic methods:

•Psychoanalysis: 38% recovery after 600 sessions

•Behavior Therapy: 72% recovery after 22 sessions

•Hypnotherapy:93% recovery after 6 sessions

Hypnotherapy with multiple, individualized and tailored sessions is one of the most effective ways to reach your goals in the least amount of time. 

Hypnotherapy is not the practice of medicine and is never meant to replace medical treatment.

Sessions are $150.00 for the first 90 minutes then $50.00 for up to each additional 30 minutes.

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